how we react in different situations and how our flipped emotions react and curates the feeling within us. Learning on cultivating happiness we shall be able to control these flipped emotions and practice to neutralize the emotions to balanced thoughtful approach ,once we lay our command over this we shall then be in control of our situations and reactions.

9 PROVEN WAYS TO CULTIVATE HAPPINESS

PRACTICE MEDITATION

Practicing meditation is the best proven technique to live a calm and composed life, there is a feeling of contentment and eternal peace in daily meditation. It enables a person with much stronger determination and will power as well helps with control over emotions and mature handling of situations.

SHARE APPRECIATION

Appreciation has power in it, when we appreciate people for their efforts we witness a smile and smile spreads from their expressions to our. So appreciate people for every small effort, it could be thanking a bus conductor on departure to serve you a comfortable drive, it could be a thank you gesture to the office cleaner to provide you with his services, is you notice someone dressed up well appreciate it. Our appreciations are motivation for others and these will return in their concern for you someday. These small occasions are to be curated by you and they are there in abundance around us.

STOP COMPARING YOURSELF TO OTHERS

If you possess a house, car, insurances and have a refrigerator and entertainment television at home ,mind it you are better than 50% of the world’s population. So be thankful to your efforts in garnering all these comforts for you and your family.

TAKE TIME FOR YOURSELF

Take a time for yourself to sum up your day, sit for 15 minutes and recap the days events, people you met and impression you left over them, decisions you took and their effectiveness.

MINDFULLNESS

Reading expands your horizons and thinking ability, try developing a habit of reading good books, articles and journals. It broadens our thinking ability and approach we take to different situations in life. In short mindfulness is enhancing our thinking ability and to be fully aware of the happenings around us, where we are and what we are doing and not overly reactive to what’s going around us.

MEET FRIENDS AND SHARE LIFE EXPERIENCES

Meeting friends are the best stress busters, especially the childhood mates or the ones we have shared the best moments. Meeting friends recalls the memories good or bad and we often share contentment’s of how we handled them those times.

LAUGH OUT LOUD.

Laughter is the best medicine and the researchers prove it scientifically that when we laugh our body releases endorphins responsible for feel good factor, reduce stress and recharge mind with positivity . There are laughter clubs and even you can practice it alone, all you have to do is give a good laugh.

LISTEN TO THE MUSIC

Music is silent healer; we all know this and everyone of us have a particular genre we listen to so follow your passion. According to the MARCS institute of brain, behavior and development has found in its research that listening to music triggers our brain cells and improves memory and maximizes learning capabilities, it also boosts the positive emotions, thoughts and memories thus leaving overall positive mental health. Music is source of pleasure and contentment.

SPEND FAMILY TIME

Spend time with family and in case you are single then often pay visit to the parents and close relatives. There are lot of positive vibes which get transferred when we are meeting our close ones, the contentment and satisfaction of well being on their faces and behavior boosts are positive thinking.

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